Recently, I graduated from the davidji Meditation Academy with an advanced certification to teach. Shortly after graduation I was...

I am a summer person. I am not overly (or even mildly) fond of the cold. I am a delicate vata which means I get cold very easily and stay...

When establishing a successful mindfulness practice there are a few things to keep in mind to help you be successful. Firstly, it is...

Why do we use the breath in Mindfulness Meditation? • The breath is readily available to everyone. It is always with us regardless of...